Being Body Positive, and the Fitness Industry
The shape and size of your body does not necessarily indicate how healthy you are. There are way more factors that contribute to a person’s... Read More
A New Mindset
You know the mind is a powerful thing. Renee Descartes says, “Cogito Ergo Sum. I think, therefore I am.” Yes indeed! My point is, how... Read More
Why Does Strength Matter to You?
In today’s fitness industry everyone is chasing the burn. They’re looking for the next workout that will make their fat cry and burn their troubles... Read More
Track It -Or It Didn’t Happen
By Coach Jason Giles Anyone who knows me, knows that I’m a BIG proponent for writing my training down. Yep, good old fashioned pen and... Read More