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Franklin Square

What follows is a posting of the pledge and agreement every student who has been granted open lift privileges signs. The idea here is to...

Most of today’s fitness and health apps will report the number of Calories you’ve burned in a day and usually report another value for what...

By Coach Jason Giles Anyone who knows me, knows that I’m a BIG proponent for writing my training down. Yep, good old fashioned pen and...