Train as a team. Get stronger as a community. In our small groups, students follow a program written by our Head Coach using the Train Heroic App. Each day’s training involves mobility, strength, skill, and metabolic conditioning. Don’t just get a workout -get better, get stronger. Learn new lifts and perfect the ones you already know. Our small groups aren’t about a single workout -it’s about the cumulative impact of weeks of consistent training, and it’s powerful.