Supervised Open Training

Train like a pro, and get stronger as a community. With our Supervised Open Training, students follow a program written by our Head Coach using the Train Heroic App. Each day’s training involves mobility, strength, skill, and metabolic conditioning. Don’t just get a workout -get better, get stronger, and get results!

Learn new lifts and perfect the ones you already know. The Supervised Open Training is unlike anything else in fitness. Workout under the supervision of StrongFirst Instructor who provides coaching, support, and high fives as you train.