The Iron Monkey Strength Bulletin

First and foremost we want to congratulate the winners of our Big Monkey Raffle. 1st Prize Adele 2nd Jackie, 3rd Sandra, and 4th prize went to Kathlyn! Congratulations to all of our winners!

Next up! Did you know ? If you’re a member at Iron Monkey you add Nutrition Coaching for just $20 more a week? Or try 3 months for only $279 (that’s all 90 days, one price) with no obligation to continue. Iron Monkey Nutrition is powered by the Lifebase Solutions software and data which integrates with our InBody Scanner to give us the very best and up to date information to help you reach your health and fitness goals. Speak with Jason about getting started!

Not a member and interested in Nutrition Coaching, you can sign-up for the same 90 day trial our members get for the same low risk price. Click HERE to get started.

What is the TSC? It is an Iron Monkey Strength tradition to host this event every October, and we have such a good time. The challenge is a friendly competition for Deadlifts (for max weight), Flexed Arm Hang (for time) or Pullups (reps), and Kettlebell Snatches for 5 minutes (reps). It’s a great time, and you don’t have to compete in all 3 events if you don’t want to. Find our more HERE —> Seriously Click HERE

Many of you know Adele and her husband James. Well, Adele is raising money for suicide prevention. There is a personal story behind Adele’s quest, and we want to support her. On the bulletin board in the hallway she posted the QR code and a story about her friend Alexi and her battle with depression. A lot of people don’t realize that people who suffer from depression often appear like normal happy people, but there is a darkness underneath that is private and often hidden from the outside world. My own mother is diagnosed with clinical depression, and I grew up seeing the struggle first hand.

For your convenience you can CLICK HERE TO DONATE

Adele will really appreciate your support! Thank you for helping make Iron Monkey Strength more than just a gym, and for helping us in the battle to prevent suicide.

The Kettlebell Mile -a New FREE Class

Every Wednesday a group of us are doing the Kettlebell mile. If you want to walk the mile with us, meet us at the gym by 7:15AM and we’ll go for the walk. We’ve been having a great time walking around the neighborhood with our kettlebell and man do you feel the challenge. A simple walk with a kettlebell, and big results to be seen. This is also a very easy way to bring a friend. I hope to see you next week for the Kettlebell Mile!

Ok, that’s everything! See you in the gym 💪

Holiday Hours 

October 13th, Columbus Day/Indigenous Peoples Day 8AM-11AM

But keep your eye out for some potential closings and temporary hours changes due to some staffing and life challenges. I’m really trying to keep it to a minimum.