By utilizing the StrongFirst Principles and Techniques our coaches are able to teach you how to lift safely and effectively, mitigate injury, and meet you where you are to best help you find a sustainable relationship with fitness. Our goal is to help you feel comfortable and confident in the gym, and capable of making training a permanent part of your life.
Take Strength Squad, our Supervised Open Training format, and get personalized training, gain lifting skill, and feel the best you’ve felt in your life. Strength Squad workouts always contain components of skill, mobility, and strength. See what so many have found to be the most comprehensive and valuable tool in their journey to reaching their health and fitness goals.