Congratulations 👏 to @shainadela for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard work and progress 🙌
Shaina completed our 12 week, comprehensive program and can now safely and effectively practice the 6 basic kb (swing, tgu, squat, press, clean, and snatch) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift).
Not only that, but she also hit a back squat 5RM PR of 78kg (172lbs)!! 🔔🔔🔔💪👊💥